calm attraction
When we go-go-go, our body becomes in a constant state of stress. Stress all the time will ultimately slow you down, especially as we enter mid-life. If you are on the hamster wheel early on through college, twenties-thirties then damage is being done. Even as children if we were rushed about, conditioning began to set in, learned behaviors from our parents and society pushed us into the underlying stress of the current “rush culture.”
Good news is damage can most likely be reversed if caught early enough. Our bodies know how to heal. We were all happily born with the innate ability to repair damaged or injured bodily parts.
Progression can be looked at in different ways. We can, yes progress through quickly to get to an end goal. Unfortunately, when done this way though, we may miss important details or make mistakes that cost setbacks. As well as putting strain or stress on our entire self in ways unseen until symptoms arise.
The body knows & is speaking to YOU if you are listening.
One example, I can share with vulnerability is rushing into relationships that clearly have a flag colored red before me. Damaged souls without the healing work being practiced can fall into old patterning real quick. When we hold onto old toxicity it is stored in our cellular memory released in various ways at a later time.
So, it’s really a choice of change now or deal with more discomfort in the future.
Giving enough time to heal through the emotional pain when present is one way to let go of the pain, so it’s not stored within. When we don’t feel into the pain and release it, it will only arise later stacked with more intensity.
Nervous System Regulations:
~Gratitude meditation & practice: Recognize while smiling 3 or more things that you are happy for in your Life everyday
~Joy-practice & find it! Even herbs like lemon balm, hypericum, cannabis & lavender can help
~Meditation-bringing stillness into our everyday life: Try 5-10 mins
~Words we speak silently & out loud-daily awareness
~Humming vibrates or stimulates the Vagal Nervous System
-try this for 10 mins 3-4 x/d & experience a free reset to your Being
~Be in Nature: Walking, Breathing, Forest Bathing or Beach
-Shoes off, feet touching the EARTH👣
Gut health→Mood support awareness is huge! Since our gut is now known as the second brain and may very well even be our first, containing hundreds of thousands of neurons that communicate messages to our brain and body. Hence, the utter importance of creating a healthy microbiome to flourish & nourish(::)
Remembering that your internal microbiome system is the ultimate home-base to your health. Protect your healthy friends from harmful chemicals that will damage your gut lining aka leaky gut syndrome. LGS causes an array of unpleasant symptoms aka “allergies”, which is really the body screaming at you to change!
Healing is specific to each individual. We have different blood types, emotional traumas, and doshic constitutions that all effect how we interact with the world.
Start simple. Omit chemicals like pesticides and artificial everything from your life. It’s easier than you may think. We have choices all around Us.
You won’t regret the change & will never look back, promise! The Body Knows.
