Healing Morning Ritual’s~

Slowly rise up, rolling over onto right side. Use the strength of your limbs to stretch out of bed. Breathe deeply, giving thanks for a new day! If you have a loved one nearby, express your love for them, otherwise give that expression of love to yourself(: Rise up and stretch a little, after using the toilet,

Oil pulling is a fantastic practice to begin each day for detoxification(act of self love) This is an ancient folk remedy from India that involves swishing oil in the mouth. Oil pulling with coconut oil is easy to fit into a regular oral health routine. Coconut oil is a highly absorbable oil with several health benefits, including reducing inflammation and fighting bacteria that can lead to many problems, not just oral cavities. Other oils, such as Sesame, Olive or Sunflower may also be used. Swish a Tablespoon of preferred oil around in mouth for 10-20 minutes, careful not to swallow. Spit into toilet or outside, oil after swishing will become Toxic! Rinse mouth with purified water, then sip some warm herbal tea. May I also suggest the practice of tounge scraping, daily Ayurvedic ritual of gently scraping unwanted toxins & residue off of the tongue for added benefit, this copper tool does the trick!

Whole Body Nourish & Detox Skin Treatment

Free to Be~

Begin with Skin Brushing while filling up a warm bath w/Epsom salt, Soak for at least 15-20 mins, Rinse with cold water, then brush off with an organic cotton towel, massage into your beautiful skin your favorite oil to moisturize. I suggest organic jojoba, coconut, sesame, or avocado. Try and apply a simple clay mask, like Evan Healy Rose after cleansing face in bath. Mask will be ready to remove when it’s dry, possibly after oil soaks into body. Hydrate face w/hydrosol spritz of choice.

Self Massage

Free, as long as you like, Anytime(:

Shiatsu Bodywork for Women & Youth

60 Mins $75 • 90 Mins $120

Soaking CBD Bath

I suggest Redwood Remedies salts(NorCal) or a Life Flower Bath Bomb(SoCal)!! See picture on this page, they are a beautiful gift for someone special, including yourself~

20-45 Minutes, Be Careful not to fall asleep til out though!

Herbal Foot Massage & Reflexology for Women (in your home)

60 Mins $90-$110 sliding scale

For reserving a consultation
or more information:

Email or DM me on social @consciouswellbeing(link below).

I also do home consultations within 100 mile radius, too.