Local Gardens
Fresh vibrant real food from local gardens are best! If you have no space or time to grow your own favorite foods, then try and make it weekly to Farmers Markets, there are many these days. Here are some locally listed in my area in the SF Bay:
https://sf.funcheap.com/city-guide/funcheaps-guide-farmers-markets/
Choose Organic
I cannot express enough the importance of eating Organically! We are living in toxic times, pesticides are real and very harmful to our health. Most of us are in areas where we have options, paying a little more or not(Myth) is well worth any damage that is done by consuming loads of toxic chemicals. Pay a little more maybe now and save your health later!
Organic food tastes better and is 8-10 times healthier(more vitamins and minerals). Mother Earth will thank you too as well as your children…Please check out the following for more information on what’s currently happening with “Organic”, what it really means for us All….
https://www.organicconsumers.org/campaigns/save-organic-standards
Organic food offers a range of benefits that extend beyond just nutrition. By choosing organic, you support sustainable farming practices that respect the earth and promote biodiversity. These foods are grown without synthetic pesticides or fertilizers, meaning they are free from harmful chemicals that can affect your health and the environment. Organic produce is often fresher and more flavorful, as it is typically grown in local farms and harvested at peak ripeness. Additionally, organic farming practices contribute to healthier soil and cleaner water, fostering a more resilient ecosystem. By opting for organic, you are making a conscious choice for your health, supporting ethical practices, and contributing to a more sustainable future for all.
Living(not cooked) Raw Plants are the Best way to get Real Nutrients into your Diet, Enzyme rich!!
~Enzymes which support numerous key metabolic actions are Vital to Health~