~YOGA TIME~

 These Yoga videos are made with Love in Nevada County, California. All asanas can be held for longer periods of time, up to 60 seconds(asana shown here) if you are feeling strong.

I will be uploading new content when able in a casual style w/music of choice in the background.

Please always end practice with a few minutes of Relaxation, Savasana(lying on back w/arms by your sides, palms up, legs extended and completely relaxed, BREATHE….

The above video contains valuable pranayama breathwork.
Please advise if you are pregnant OR have any severe respiratory, spinal or heart issues-consult your doctor first.

Kapalabhati Pranayama is benificial for toning abs, increasing blood circulation to brain, heart and other areas of body, boosting digestion, cleansing respiratory system...

Please continue to next half of this video here, had to cut for uploading…

Thank you for being here, check out more posts from me by clicking links-bottom of page:)
When we love our body, we can love our surroundings more..

Now we are in 2024, Thank Goodness!! Time is rollin on...

I Wish for Everyone to Be Well, Happy, and Feel Loved!!!

This site is a process that I will continue to make additions to weekly if possible.

We all live busy lives and I desire to Be here for inspiration & also

Be inspired by You…

~Namaste~