Health Nutty Burger
These can be tricky to make, but this one worked out!!
Vegan Nut Burger
When I was young(er), back in the late 80’s-90’s, I used to Love this place called the Sunflower Drive-in. They made the best “nut burger’s” ever eaten to this day. They may even still remain..since I have made many of my own from scratch. This one is great and well worth the 30 minute prep time! **This recipe makes up to 20 patties(cut it or freeze rest)
Step 1 & 2
Saute onions, carrots, and mushrooms in oil for abut 3-5 minutes.
I love using cast iron skillet.
Bring stock to boil, add in sauteed veggies and other ingredients,
oats last(adding in slowly as they soak in).
Ingredients
Safflower or sunflower oil, 2T
Onion, diced, 1.5c
Mushrooms(maitake & shitake), diced, 3/4# fresh
Carrots, diced, .5c
Water or stock(broth of choice), 4c
Tamari, 1/4c
Nutritional yeast, 1/3c
Garlic, 2 cloves minced
Oregano, dry, 1t(fresh, 1T) Thyme, same
Marjoram, 1/2t
Rolled Oats, 5c
All Organic & fun to make with kids!!
Step 3
Cook for 5 minutes until mixture is thick at the bottom of the pot. Cover & let sit for 15 more as it continues to thicken. Cool and shape into patties. Place on oiled baking sheet. Bake at 350 for 40-45 minutes, turning half way through. Serve hot in buns or cold in sandwiches with favorite toppings(:
Check me out on social media for more lifestyle and food tips! @conciouswellbeing
Final Notes…
Love yourself, breathe, nourish your body and help others to
do so, too. My favorite toppings are lettuce, tomato & pickles!
Oh and not to forget the Veganaise & Mustard~Always choose Organic(: