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Hearty batter loaded with nutrition-trust in goodness!!

Blueberry Muffins

 

These muffins were improvised a bit on a recipe I found in Thrive Mag(Holiday 2019). I altered my way and they came out great, much better tasting than picture may look. My child and partner loved and I only wish I would have doubled what I made(:

 

Step 1

Mix Oats, flax meal, and flours together in a large bowl. Add in salt, baking powder, and soda, Sift well. In separate bowl mix wet ingredients together with a whisk or fork.

Did you know blueberries are wildly native to North America?

Did you know blueberries are wildly native to North America?

Ingredients, made with Love~

  • Rolled Oats, ground 1.25c

  • Almond flour 1/2c

  • Buckwheat flour 1/3c

  • Flaxseed meal 1T

  • Pure H2O 2T

  • Almond milk 1/2c

  • Lemon zest 1t

  • Lemon juice 1T

  • Veg oil(Olive or Safflower) 1/3c

  • Baking powder 1t

  • Baking soda 1/2t

  • Salt(Celtic or Himalayan) 1/4t

  • Blueberries(fresh or frozen) 1c

 
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Step 2

Combine both bowl together with wooden spoon and fold in your Blueberries. Scoop into muffin pan, filling each space halfway. Bake in preheated oven at 350 degrees for 20-25 minutes. Cool for 15 then Enjoy!

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Final Notes…

These are hearty, meaning filling as well as beneficial to your actual
heart, since they are loaded with fiber, including from the blueberries!
I would suggest making a double recipe if you have a family to feed(: