Kids & Adults will Love, dress them up as you like..
Jackfruit Tacos
Jack Fruit Taco’s?? Yes, yet another yummyliciously unusual vegan creation has hit the foodie scene(: Try them, I dare you. I was even skeptical the first time, I tell you they rock!!!
Step 1
Using a cast iron skillet over medium flame, saute onion and spices in oil for a few minutes. Add in tom paste and jack fruit(strained). Continue to sauté for 5-10 more minutes, breaking up jackfruit chunks with fork or spatula, Mix all together well(:
Ingredients
Jackfruit(Native Forest)
sorry, but it is in a can-2cTomato paste, 3T
Onion, 1/2c chopped
Chili powder, 1t
Cumin, 1/2t
Garlic, 1/4t or to taste
Sunflower oil, for saute
Step 2
Gently heat you favorite tortilla to be flexible. My choice would be Rudi’s Spelt or Food for Life Sprouted Corn. Fill w/desired amount and top with awesome veggie like shredded lettuce, cabbage, carrots, radish, and sprouts. Then slice some avocado on with a lil shredded raw cheese and a dollop of creme or yogurt. Wallah!!
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Final Notes…
This fruit is semi-fruity tasting, really has a “meaty texture” though making it great as a substitute for them traditional western recipes.
What makes it also differ from other tropical fruits, is…
1c contains 3g Protein! As well as many key minerals, such as Magnesium,
Potassium, Manganese, among many others, 15% of your RDA(we can
all well exceed this) of Vitamin C and Antioxidants!!